Supplementation can be a very intimidating area for new bodybuilders so check out our Top Ten!
Learn how the gladiators of Spartacus: Blood and Sand train!
High Intensity Interval Training (HIIT) is an intense method of cardio training that kick-starts your metabolism after a single session.
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth.
Description: A•D•S found a problem with standard pre workout powders. The ingredients in the bottle may be uneven (the heaviest ingredients fall to the bottom and the lighter ones stay at the top). This means each scoop you take may have a different amount of ingredients. This could give you uneven results and waste the [...]
Morning Nutrition:Within 45 minutes of waking. 30-40g of protein 2 portions mod-high glycemic carbs (fruit, yogurt, muffin, cereal) 500mL of water. Pre-Workout Nutrition:30-45 minutes before workout. 25-35grams whey protein with 300-400mL of milk. Low Glycemic carbs (apples, brown rice, oatmeal) Post-Workout Nutrition: Within 15 mins after workout. 30-40g whey protein with water. 5g Creatine. 5g [...]
North-South- North-South is where you are on top of your opponent, your legs are up by his face and vice-versa while your hands control his/her hips so your opponent can not turn out of your position. These are just about all of the guards and mounts you will need to be familiar with as a [...]
SETUP: Stand with feet shoulder-width apart and knees bent 15 to 30 degrees. Keep your torso straight and back slightly arched as you try to get your torso close to parallel with the floor -make sure your back doesn’t round or you could pull something. Hold the bar with a full (thumbs opposing fingers) underhand grip in [...]
Brazilian Jiu Jitsu Also known as BJJ is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant using joint-locks and choke-holds to defeat an opponent. BJJ can be trained for self [...]
Kimura The kimura can be executed from numerous positions, from stand-up when an opponent is going for a takedown, also from the bottom and top positions when taken to the ground. This is a quite effective shoulder crank when used correctly and at the right time. Now to pull off the Kimura from the top [...]
Foot(Achilles) Lock Now, the foot lock again can be pulled off from many different positions. The most common however, is that shown in the picture above. To execute this submission you need to get control of one of your opponent’s ankles and put one underneath your armpit, you then should place your foot, which is [...]
This workout will have your muscles burning and your lungs bursting. With just two to three workouts a week, you’ll find yourself getting leaner and more energetic which will give you a huge edge when it comes to Parkour and Freerunning. Alternate from Workout A to B for two to three conditioning workouts a week, [...]
Here I will post a bunch of videos describing how to do basic parkour moves and techniques. start off by practising these and eventually you will be able to get better and try more challenging techniques out. Remember to practise these techniques in a safe environment and not to try anything you’re not ready for, [...]
Knee Bar The knee bar can be done from numerous positions as every submission. One of the situations I like to try and pull it off on, are from half mount, you fake trying to pull your leg free from there’s and then spin facing the opposite direction of them, throwing your leg over top [...]
Train like a Gladiator!:
Men's Health did a spotlight on three main actors in the new STARZ network program Spartacus: Blood and Sand --which I mus... 3 comment(s) | 8890 view(s) | by | posted on April 30, 2010 Brazillian Jiu-Jitsu:
Brazilian Jiu Jitsu Also known as BJJ is a martial art and combat sport that focuses on grappling and especially ground f... 1 comment(s) | 4039 view(s) | by | posted on September 23, 2011 10 Must-have Supplements: Supplementation can be a very intimidating area for new bodybuilders or those who would like the extra help shedding fat whic... 13 comment(s) | 3505 view(s) | by | posted on April 30, 2010 Arnold Insight: Alternating Front DB Raise:
Arnold utilized the Alternating Dumbbell Front Raise to target his front delts (shoulders). This exercise will help you gai... 1 comment(s) | 1540 view(s) | by | posted on May 8, 2010 
